If the prospect of change, a new normal, career switches and relationship upheavals brings you out in hives, I’m here for a mini coaching 101 today, to tell you that you CAN have a positive transition, that will leave you in a better, more positive headspace!  Right now, I would totally understand if you are […]

Business owners aren’t immune to mental health problems – we need to learn to apply the ‘science of happiness’ to business to support entrepreneurs’ mental health and business growth For Britain’s 5.7m small and medium-sized enterprises, poor mental health seems to come with the territory even if you’re not a particularly anxious person. There are […]

“Don’t compare your beginning to someone else’s middle.” Tim Hiller Last week, the UK changed their COVID-19 data reporting overnight to include all deaths in the community, not just those in hospital. Overnight, the numbers doubled, and whilst it was looking like a positive moment in our nation overcoming the peak of the pandemic, that […]

Time for a Spring Clean? We know that many businesses are seasonal. Just like me, you thrive in the sunshine and can stagnate in those cold and boring late winter months. But Spring is here and if you find yourself twiddling your thumbs at the moment,  it is time to start thinking about what you […]

Did you catch my last post on things that you can be doing to ensure that you are still working on your business whilst self-isolating or social distancing? After sharing it on social media I had some GREAT feedback on other things you guys are doing, what COVID-19 and the subsequent social distancing is teaching […]

So, we’re social distancing now and whilst this is obviously a COVID-19 related post, I think this could work for any business owner that finds themselves with extra time on their (very clean) hands through mild illness, injury or other reasons you may be house/bed bound. You may be thinking that whilst the world goes […]

The cold days of spring tend to feel long for all of us for a number of different reasons. Some of us get paid before Christmas, which means January turns into a 6 week pay month. Others of us decide to embark on a New Year’s resolution which feels like you are being deprived of […]

So, we are officially at ‘Peak Influencer’ level. As Casey Ferrell, Vice President and Head of U.S. Monitor (owned by Kantar) said in a recent Media Post interview: “We are at peak influencer, and it’s beginning to run its course” And it is easy to see why people are getting frustrated. Instagram has reportedly stopped showing […]

You’ve heard the saying… content is indeed, king. But what content, when?! It can be SO HARD to know what the right type of information you should be publishing is, especially if you only have a few hours every week to make sure you are utilising your site and marketing to the best of your […]

I’m gonna say it – headshots are painful, boring and usually just a bit of a rubbish experience. Sound familiar? Today I’m here to tell you to let that sh*t go, and believe me when I say that your shoot is so much more than than ‘what do I do with my hands? is my […]