Well. 2020 was a year for us all, we know that, but my world did not stop turning and in fact I had some of my most successful months ever! I kicked off the year with some super exciting branding projects – filling my diary with brand development calls and coaching sessions to weave together […]

Honestly, the years just seem to fly by faster and faster the older I get. Is that normal?! This year, my word was ‘shine’ and goodness me, did that deliver! I vowed to get behind the camera more, and make big business plans and I have to say … mission accomplished batman! Here’s what 2019 […]

It’s that time of the month again… where I look back on what’s cropped up and consequently what I learned and loved during August 2019! August feels like it has been so busy with work, that it’s just flashed by! So recently I have been working with a TONNE of awesome ladies that are focused […]

It’s that time of the month again… where I look back on what’s cropped up and consequently what I learned and loved during July 2019! Well last month I was looking forward to summer, and boy did it deliver! We’ve been adventuring in the van, camping and enjoying a fabulous heatwave! Summer is a TOUGH […]

It’s that time of the month again… where I look back on what’s cropped up and consequently what I learned and loved during June 2019! This month has literally FLOWN by, and I am both equally excited to say goodbye to all the rain, and hello summer! Listening to: Happier Podcast The Gist: The #1 […]

It’s that time of the month again… where I look back on what’s cropped up and conquently what I learned and loved during May 2019! This month has be travel central here, so this is a little special edition – what gets me through a flight? What can’t I live without in a hotel and […]

It’s that time of the month again… where I look back on what’s cropped up and conquently what I learned and loved during April 2019! I’d love to hear what you’ve been up to aswell? Let me know! Listening to: High Vibe Honey The Gist: Gala Darling is a speaker and the bestselling author of […]

It’s that time of the month again… where I look back on what’s cropped up and conquently what I learned and loved during March 2019! I’d love to hear what you’ve been up to aswell? Let me know! Listening to: Get Curious The Gist: A weekly exploration of all the things Jonathan Van Ness is […]

It’s time for the second installment of ‘things we learned and loved’ – where I round up the things we have discovered, experienced and dealt with over the past month! Here, we’re sharing our links, videos and thoughts on our February! Enjoy! Reading: Get Rich Lucky Bitch The Gist: Are you ready to break through […]

Welcome to our new series; ‘things we learned and loved’ – where we round up the things we have discovered, experienced and dealt with over the past month! Here, the A&D team share their links, videos and thoughts on the past month! Enjoy! Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams The […]